A Quick Rundown of Coffee

How to Make Great Coffee

There is nothing I know of yet that can give you a wonderful experience in the morning wee hours like the waking up to a great cup of coffee, it has become a habit to all of us and that is something that we can all agree to, that we prefer coffee nowadays than having tea in the morning, this is a going on trend which I do not think will come to an end very soon since each and everyone is always looking forward to having an amazing mug of coffee, than anything else in the morning when the sun rises.

We can confirm that there is more than one way to getting a mug of good coffee in the morning, one can decide to go to the cafeteria and buy a cup of coffee for himself or else, one can also decide to make his cup of coffee in the house instead of going to the cafeteria for the same, those who go to the cafeteria mostly do not have the experience of making a cup of coffee for themselves or have no enough time for the process.

Very many different rules have been presented which we can follow to lead us to the making of great coffee, coffee that can make you rise very early in the morning because you do not wish to miss that cup of coffee before you go to work, these rules are numerous and we may not be able to exhaust all of them at one, but on the other hand, we can look at some of them so we can have an idea of making great coffee in the same way.

The first rule if we may call it that, is the acquisition of fresh beans, if you wish to make a great cup of coffee, my friend, you have and you must at all cost acquire fresh beans of coffee, because if you get the ones that have stayed on the display for days or weeks, then you will have only yourself to blame since they will have already absorbed moisture and will not be at all pleasant.

The second rule, however, is keeping of the coffee beans being fresh, there is no need of acquiring fresh beans and then when you get to your house, you do not keep the beans fresh, this will still lead to you making coffee that will be very disappointing to you and you will not like it at all. In summary the other rules are are choosing of coffee that is good, grinding coffee that is your own, the usage of clean water, not using filters which are cheap and checking the heat.

Cited reference: i loved this

Discovering The Truth About Products

Matcha Green Tea – How It Helps Your Health

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

Green matcha contains catechins, those potent antioxidants that hunt for destructive free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows how else matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to include a matcha whisk that does the job just right. Unless you try, you’ll never discover.

Another Source: check my reference