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How A Massage Therapy Improves The Body’s Physical State? After a long and tiring day, having a massage can probably help you to unwind and relax. No doubt, you will appreciate this very effective stress management. Better keep on reading if you’re in doubt whether to take such or not to be able to know more about the physical benefits that you can get from this alternative therapy. Number 1. Muscle pain reduction – experiencing muscle pain can be debilitating for a lot of people. Massage can be so effective in regards to relieving muscle tension and pain. As a matter of fact, after having a session, people felt more relaxed and calmer. The circular movement and kneading target deep layers of muscles which can be so beneficial for all those who are recovering from injury. Number 2. Improved immunity – the body’s immune system may potentially weakened due to stress. And we are aware of the fact that weakened immune system can result to illnesses and infections. Fortunately, immunity can be improved naturally by having regular sessions of massage. Whether you believe it or not, there are many reasons for this improvement like for instance, the kneading movements activate cytotoxic capacity of the body that involves killer cells to fight infection. Additionally, the process helps eliminate T-cells in the body which keeps the immune system to function efficiently. Moreover, it also elevates the level of serotonin after the session that then boosts the immune system of the body.
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Number 3. Fighting depression – a massage can also be very effective to fight depression the moment it hits you. Normally, both unhappiness and stress lead in elevated levels of cortisol in the body and increased levels of it are usually associated with depression. On the other hand, by undergoing this type of therapy can help in decreasing its levels by up to 50 percent. Not only that, increased in dopamine and serotonin is a big help to improve and stabilize moods.
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Number 4. Range of motion and flexibility – aging and activity as well lead to tightened joints. And if this thing continues, restricted joints can decrease in both range of motion and flexibility. For this therapy, it works so fine for improving comfort with flexibility and range of motion. The therapist focuses as well on kneading tendons, muscles, connective tissue, ligaments and joints as well. People experience better fluidity in their joints that lead to reduce injuries and improved comfort after the session. Number 5. Blood circulation and flow – poor blood circulation can result in maladies like pain, achiness, tense muscles and fatigue. The applied kneading motions create pressure that moves the blood through different parts of the body.